The Beautifull Art of Being You
Category Soul-Fed
Stories, reflections, and inspiration on food, wellbeing, culture and soul-fed living.
Beyond the Perfect Lunchbox: How to Pack a School Lunch Your Child Will Actually Eat
September comes around and suddenly lunchboxes become part of the daily routine again. Search for school lunch ideas for kids and there is certainly no shortage of inspiration online: perfectly shaped sandwiches, colourful fruit, neatly arranged vegetables, yoghurt and little…
Why the first 1000 Days Matter: How Early Nutrition Shapes Your Child’s Brain, Gut and Immune System.
I want to talk about something that I wish someone had explained to me clearly when my children were small. Not in complicated scientific language. Not in a way that creates panic or guilt. But honestly — the way a…
Why Do children Prefer Junk Food? How Processed Food Changes Taste Buds and Eating Habits.
Something has been sitting with me lately. Why do children prefer junk food, even when they have been offered real food from an early age? I have been thinking about flavour. About what we have done to it. About what…
