Explore the emotional. psychological and behavioural side of eating, from cravings and habits to building a healthier relationship with food.
September comes around and suddenly lunchboxes become part of the daily routine again. Search for school lunch ideas for kids and there is certainly no shortage of inspiration online: perfectly shaped sandwiches, colourful fruit, neatly arranged vegetables, yoghurt and little…
I want to talk about something that I wish someone had explained to me clearly when my children were small. Not in complicated scientific language. Not in a way that creates panic or guilt. But honestly — the way a…
Something has been sitting with me lately. Why do children prefer junk food, even when they have been offered real food from an early age? I have been thinking about flavour. About what we have done to it. About what…
