What’s Actually in Your Plant Milk?
Come sit with me. We need to talk about the carton in your fridge. Because once you know what’s in plant milk, that carton starts to look a little different. I’m not here to tell you to go back to…
Category 2 eat or Not 2 eat
Exploring the foods we eat, the ingredients we choose, and the nutrition advice we hear every day. Helping individuals and families make confident, informed decisions about their health and wellbeing.
Is Honey Actually Better Than Sugar?
Come and sit with me . Let’s talk about the jar on your shelf. I’ve had this conversation so many times: is honey better than sugar? Someone swaps their sugar for honey, feels quietly virtuous about it, and then wonders…
